081511

Lift: Front Squat 3 x 5

WOD:

20 Thrusters (65/95)

20 Sumo dead-lift high-pulls

20 Push-presses

20 Over-head squats

20 Front squats

Do 4 Burpees on the minute, every minute, including the first minute.

Compare with time from 5/23/11

are you getting more fit?