072911

WOD:

20 HSPU
30 Over Head Squats at 95/115
40 Toes Through Rings
50 Kettle Bell Swings at 35/53
60 Burpees
70 Walking Lunges

Congrats to David Munoz for completing his July goal of 10 pull ups in a row!



by Anonymous on 7/28/2011

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