Lift: Back Squat 3 x 5
WOD:
12 minute AMRAP
8 Ring Dips
12 Back Squat @ 50% body weight
New Shirts are almost ready for consumption. Just working our a few kinks on the Women's Apparel then we will have link where it can all be purchased!
New Shirts are almost ready for consumption. Just working our a few kinks on the Women's Apparel then we will have link where it can all be purchased!
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