071511

Mobility WOD

WOD: 5 rounds for time

400 meter run

8 hspus (on 25 lbs plates LVL2)

12 pullups (chest to bar LVL 2)

15 jump squats (w/ barbell LVL2)

As of Monday July 18
Morning classes
6:30 am 7:30 am
Afternoon class
5:30 pm