070511

Lift: Backsquat 3 x 5

WOD:

12 minute AMRAP

1,1,1,2,2,2,3,3,3 so on...

Burpees
Box jumps 20/24
Wall balls


by CCCF on 7/04/2011

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)