Lift: Deadlift work up to a 5 rep max
WOD:
4 rounds for time
21 sumo deadlift high pulls
run 400
21 ring dips
*There will NOT be a Saturday Class @ 9:00am. We will be in Tahoe for the Firecracker Throwdown!
We are at Round Hill Pines Beach Map it
They charge for parking so maybe meet a friend at Safeway across the street and carpool over.
No Dogs, and Food will sold by the beach.
Finally, American Flag Tee Shirts are @ the gym so grab yours during your next session.
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