Lift: Overhead Squat set five rep max
Skill: Power Snatch
WOD:
Randy
75 Power Snatches (55/75)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
-Crossfit.com
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